Online coaching · Postnatal, fat loss, nervous on the gym floor
Twenty minutes, three times a week, before anyone else is up.
You work full time. You had the kids. You want to feel fit and happy in your own body again, and you do not have an hour a day to spend on it. This is what a week looks like.
- Mon25 minFull body, at home
- Tuerest
- Wed20 minLower body and core
- Thurest
- Fri25 minUpper body
- Sat30 minA walk. Counts.
- Sunrest
- One hour and forty minutes a week. Three of them are short enough to fit before the school run.
Every session is written for a kitchen floor or a quiet corner of a gym. No equipment you have to buy first. No sessions you have to repeat because you missed one.
Who this is for
Three kinds of people, deliberately. If you are one of them, the programme already fits.
- PostnatalYou had a baby in the last few years and nobody has shown you how to come back safely. Core and pelvic floor come first, then everything else.
- Fat lossYou want to lose weight without a plan that collapses the first week work gets busy. Short sessions, steady progress, no food rules you cannot keep.
- Gym-floor nervousYou have a membership you are not using because the weights area feels like someone else's room. You learn the movements at home first, then walk in knowing what to do.
What you get
- A programme written for your week, not a template.
- Every exercise on video, with the cue that makes it work.
- A check-in each week so the plan changes when your life does.