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Exercise library.
Every movement in your programme, with the one cue that matters. Filter by body part.
Goblet squat
Lower body · Quads, glutes
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Hold the weight against your chest. Sit down between your heels, not back onto a chair. Elbows touch knees at the bottom.
Incline press-up
Upper body · Chest, shoulders, arms
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Hands on the kitchen worktop, body in one line from head to heels. Lower until your chest touches the edge. The higher the surface, the easier it is; that is the point.
Dead bug
Core · Deep abdominals, pelvic floor
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Lower back stays heavy on the floor the whole time. Breathe out as the arm and opposite leg go away from you. If your back lifts, shorten the movement.