Coaching

Online coaching, one month at a time.

A programme built for your week, videos for every movement, and a weekly check-in so nothing drifts.

The price

£— a month

Term to be confirmed. The price and the minimum term are stated here in full once set. There is no introductory rate and no other tier.

Payment is taken by Stripe. Card details are never entered on this site. You can cancel from your Stripe customer portal at any point after the minimum term.

What happens each week

• SessionsThree a week, twenty to twenty-five minutes each. Written around the time you actually have, not the time you wish you had.
• VideosEvery movement in the programme is in the members library with a short cue. Filter by body part.
• Check-inOnce a week you tell Anisha how it went. The next week's plan changes to match.
• PlacesTwenty, so every check-in gets read properly. When they are full, the waitlist opens the next cohort.

Who it is written for

Mums who work full time and want to feel fit again after having children. In particular: returning after a baby, losing weight, and getting comfortable on a gym floor. If that is not you, the free workouts are still yours.